You are not alone...
The Holiday season can be a very stressful time for many. Many people struggle in isolation with not feeling the expected holiday emotions. Jan discussed some tips for navigating the holidays while being true to your personal experience.
Original Post November 19, 2019 on Jan Kwiatkowski at ... Read More
19
Nov2019
21
Oct2019
If people don't fit these three essential categories lets learn to not worry so much about what they think or say.
Original Vlog/Blog October 21, 2019 on Real Counseling: Motivation Monday. Do we really need to care about what people say?. Check out more of my Vlogs/Blogs on ... Read More
28
Aug2019
Are you suffering from Imposter Syndrome?
Original Blog June 27, 2019 on Michele Seeley, LPC PLLC - Online Therapy for Women: Imposter Syndrome 3.
Check out more of my Blogs on my website Michele Seeley, LPC PLLC - Online Therapy for Women. ... Read More
04
Jun2019
Help for the Helpers
The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician.
Helpers can give, give, give, but then realize that they need help too!
I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More
22
Apr2019
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly.
Original Post April 02, 2019 ... Read More
22
Apr2019
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong.
Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More
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13
Mar2019
Welcome To My First Video/Vlog!
The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
15
Jan2019
Pull up a chair. Have a seat. Let's chat a little bit.
Here we are almost halfway through the first month of the New Year! How are those resolutions going? There have been many studies showing why you should or should not make a resolution. I am not here to talk ... Read More
19
Dec2018
16
Oct2018
Thanks for joining me!
Who is Darcie Kelly? Well, I am a woman, a mother, and a Social Worker. For some of us, mostly in the helping fields, a big part of our identity is our occupation. When it comes to helping others, it’s a need you have, a passion. I ... Read More
