Help for the Helpers
The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician.
Helpers can give, give, give, but then realize that they need help too!
I work with the “helpers” – those of us who have a calling to give back, but often need reminding that our cup is worthy to be filled as well. I work online from a mind-body-spirit perspective, highlighting the growth process and journeying with you in your own movement towards transformation. I work with clients in Pennsylvania and around the world who need to put themselves on their “to do” list!
Allie Kochert is certified in Mindfulness-Based Stress Reduction and Mindfulness Based Cognitive Therapy, a Certified Group Psychotherapist, and a spiritual director. She is also LGBTQIA-allied and offers a holistic view on mental wellness. Practicing in the State of PA, she has a passion for working with women who struggle with life transitions, stress, anxiety, and depression; perinatal mental health (postpartum depression and anxiety); grief and loss; relationship issues; and psycho-spiritual issues. To learn more about her and her work, check out her website Rooted Growth Counseling. Call (717) 885-2021 or email email@example.com to set up a FREE 15-minute consultation. Visit Allie Kochert’s Profile.