Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships. Original Post July 29, 2020 on Jan Kwiatkowski ...
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self. Original Post July 22, 2020 on Jan Kwiatkowski ...
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ...
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you. Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ...
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ...
Type A personalities are usually thought of as a positive thing. These personality types are all about appearance, especially to the outside world. Many times these individuals want to look like everything is outstanding in every aspect of their lives. Out of the mental health field, type A personalities can be ...
Assume Positive Intent How we approach the holidays and the decisions our families, friends, and colleagues make, can make all the difference our experience of the holidays. We can choose how we respond to the decisions our families, friends and colleagues make during the holidays by judging or by assuming positive intent. ...
Motivational Monday This video is about 3 things that make you the best person to be around. Original Vlog/Blog November 04, 2019 on Real Counseling: 3 things that make you the best person to be around. Check out more of my Vlogs/Blogs on my Real Counseling Inc website....