Online therapy has become an accepted medium for providing therapy. Overwhelmingly, the research on this form of counseling has shown it to be just as effective as standard one on one therapy. With the spread of technology, it seems inevitable that online therapy will become an increasingly important branch on the tree of therapy.

Learn more by reading our systematic review Online Therapy Growth and Efficacy White Paper

Curious about the benefits of online therapy? Dr Amber Lyda shares a few stories of her experiences with online therapy. The advantages she sees include the convenience and comfort of doing sessions from home, the elimination of travel time to and from an office, and the ability to work with clients where they live.