Category: Health & Wellness

12

Dec2023
Getting Through The Holiday Season (updated 11/2023) It seems like an appropriate time to update my prior blogs since we are moving into the holiday season. Getting through the holiday season can bring a lot of feelings to the surface. This time of the year ... Read More

11

Dec2023
As I reflect back over the last few years, it takes me back a bit. The amount of loss is pretty overwhelming.  The last few years have had conflicts and health crisis as well. Somehow like most people I just continue to push forward. This has made me think about crossroads, ... Read More

25

Feb2023

Lean Towards Healing

0  
February 25, 2023
All of us or at least many of us probably have something to heal. Maybe we are already in the process of healing, and maybe we have taken a step or two and started to lean towards healing. Healing is an active process, and we need to be ready to ... Read More

25

Feb2023
I feel like I ended last year and began this year feeling a bit out of balance. Last year ended with feeling a bit off from dealing with some loss, and I began this year with getting the flu. So, as I look for creating a place for ... Read More

15

Apr2022
We seem to show up into the world with a better sense of who we are then when we are adults. Whether it is trauma, family, and friends’ influences, our experiences or the strong sense and need we have to belong, we do seem to lose ourselves along the way. ... Read More

15

Apr2022
Another new year has arrived. It is that time of the year that many people decide to make New Year’s Resolutions. You may have guessed that statistically most will not be successful. What I read a few years ago was it was between 8% to 10% of people who were ... Read More

21

Mar2022

Expanding Your Window

0  
March 21, 2022
I don’t know how many people have experienced the last 2 years as a trauma with the pandemic and the political atmosphere.  But it does feel that many people have a smaller window of tolerance than they had before. It feels like more and more people these days are dysregulated. ... Read More

21

Mar2022

Busyness Addict

0  
March 21, 2022
This is a continuation of my last blog or part 2. The idea of busyness and being addicted to frenzy really resonated with me among other things when I was listening to Dr. Shawn Ginwright on a podcast. I had to admit that I can let myself fall into this ... Read More

07

Nov2021

Taking Your Story Back

0  
November 7, 2021
I was listening to some music and the song by Major Lazar, “Lay Your Head on My Shoulder” came on, and there were a few parts that really stood out for me. They were “… And every single scar that you claim Is a stone in the path to this place And every single ... Read More

07

Nov2021

What is in an Emotion?

0  
November 7, 2021
When we hear the term, emotions, there might be a lot of different thoughts that come to mind. Emotions are complex and yes, confusing, and messy at times but can be pleasant and wonderful at other times. We all have them, and they can make us uncomfortable and uneasy one ... Read More

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!