Category:

16

Mar2017

Values Driven Decisions: Guiding Posts (video)

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March 16, 2017
Facing a difficult decision during a difficult time? Perhaps this can help. ... Read More

14

Feb2017

The Benefits of Online Therapy (Video)

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February 14, 2017
Dr Amber Lyda answers the question: What are the benefits of online therapy? Her answers include the convenience and comfort of doing sessions from home, the elimination of travel time to and from an office, and the ability to ... Read More

24

Jan2017

Anxiety is really awful. Feel Better. (Video)

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January 24, 2017
If you want some help directly from the therapy room to your living room…check out these strategies to take your life back from anxiety. ... Read More

13

Dec2016

Sitting with the Pain and Joy of Being a Human Being While Refusing to Run for Any Exits (Video)

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December 13, 2016
“Sitting with the pain and joy of being a human being while refusing to run for any exits…is the only way to become a real human being…” Glennon Doyle Melton

13

Dec2016

Success, Failure and the Drive to Keep Creating by Elizabeth Gilbert (Video)

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December 13, 2016
Finding your home means being safe from the random hurricanes of outcome, be it success or failure.  What is your home.

13

Dec2016

Healing Through Meditation (Video)

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December 13, 2016
I think that some people hear the word meditation and what they hear is “New Agey Psychobabble”.  I did too. For a long time. Then Science started speaking up. Persistent and innumerable anecdotal claims about meditation’s effectiveness forced researchers to take a closer look.  The results are in.  Meditation, and especially mindfulness ... Read More

13

Dec2016

Why You Won’t Wake Up Early to Work Out, and Other Battles of Willpower and Inertia

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December 13, 2016
You say you are going to work out before work. When the alarm goes off that brilliant plan seems absolutely ludicrous.  The idea of getting up, getting dressed, driving, working out, showering, changing for work, and driving some more…it’s just too daunting.  You hit ... Read More

13

Dec2016

Ten Finger Gratitude Exercise (Video)

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December 13, 2016
Do you want to sleep better? Feel happier? Appreciate more? Decrease feelings of anxiety and depression?  Integrate this new habit into your night-time routine.  

26

Nov2016

Gratitude and Your Mental Health

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November 26, 2016
Many studies support the positive impact the practice of gratitude has on mental health.  I’ve made a short video of a fun gratitude exercise to improve your sleep, mood, and mindfulness. Enjoy! Robert A. Emmons, Ph.D. is a leading researcher in gratitude.  In multiple studies, he has confirmed that ... Read More

24

Nov2016

Online Psychotherapy

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November 24, 2016
I was working in a University Counseling Center about five years ago when I realized how helpful online psychotherapy could be. Several of my therapy clients were graduating college before they were really ready to graduate from therapy.  I wished that I could continue working with them, but most were ... Read More

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