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06
Jul2017
26
May2017
Welcome ... Read More
25
May2017
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16
Mar2017
Do you struggle with guilt? Learn more about where guilt comes from and what to do with it.
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16
Mar2017
If you aren’t a morning person, you know that any tip or trick to make mornings a little better can be helpful! I hope some of these tips work for you!
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16
Mar2017
Here are some secrets to getting a better night’s sleep!
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16
Mar2017
Please view the Introduction to Diaphragmatic Breathing video prior to viewing this one:
Introduction to Diaphragmatic Breathing
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16
Mar2017
Diaphragmatic Breathing can stop a stress response – be it panic, worry, muscle tension, stomach pain – in its tracks. More importantly, when used daily, it can decrease the chances of having a painful stress response in the first ... Read More
16
Mar2017
Know that you need therapy but can’t find the time to make it happen? Online therapy may be a good fit for you. I’m a licensed psychologist providing online real-time video therapy to people just like you! ... Read More