DrAmberLyda

If you aren’t a morning person, you know that any tip or trick to make mornings a little better can be helpful! I hope some of these tips work for you! ... Read More

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Mar2017

Get Better Sleep (video)

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March 16, 2017

Here are some secrets to getting a better night’s sleep! ... Read More

16

Mar2017

Diaphragmatic Breathing for Calm (video)

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March 16, 2017

Please view the Introduction to Diaphragmatic Breathing video prior to viewing this one: Introduction to Diaphragmatic Breathing ... Read More

16

Mar2017

Introduction to Diaphragmatic Breathing (video)

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March 16, 2017

Diaphragmatic Breathing can stop a stress response – be it panic, worry, muscle tension, stomach pain – in its tracks. More importantly, when used daily, it can decrease the chances of having a painful stress response in the first ... Read More

16

Mar2017

Is Online Therapy Right For You? (video)

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March 16, 2017

Know that you need therapy but can’t find the time to make it happen? Online therapy may be a good fit for you. I’m a licensed psychologist providing online real-time video therapy to people just like you! ... Read More

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