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Is life a struggle? Are your relationships causing you distress? Do you feel anxious, sad, or fearful too much of the time. Do you find yourself comparing or feeling "less than" others. Is it hard to communicate with your loved ones? Do you want help in creating change that is lasting? Often we remain unaware of the limitations we place on ourselves and need a trained outside observer to help us recognize and change behaviors that keep us stuck. Together in therapy we focus on what you need to create a fulfilling life where you can feel connected and present with others and yourself. I will help you claim the happiness and emotional well being you deserve.
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Personal Information
When I am not at work, I can be found at my home relaxing in my garden with my husband and two cats, spending time with friends and family, or traveling.
Qualifications
I believe it is important to “walk the talk.” I spent time working through my personal and relationship issues so that I could live a life I believe in and, in so doing, help others. My professional credentials include: I hold a Ph.D. in Psychology (2000). I hold a M.A. in Psychology (1982). Licensed Marriage and Family Therapist, Washington State. Clinical Member, American Association for Marriage & Family Therapy. Professional Member, EMDRIA EMDR Therapist since 2002 I have been in private practice for over 35 years. During this time, I have also worked at various mental health settings including: Highline West Seattle Mental Health Clinic, Emergency Services. Walk in crisis counseling center in St. Paul, MN Child Guidance Clinic, Family Safety Team, Tacoma, WA Ruth Dykman Center, Family Reconciliation Services, Seattle, WA Writing credits include: “A Phenomenological Psychological Analysis of Multiple Experiences of Bulimia,” Doctoral Dissertation, 2000. “The Acquisition of Bulimia: Childhood Experience,” The Journal of Phenomenological Psychology, Volume 35. No. 1, 2004. It is a privilege and an honor to sit with people and hear their stories. I am understanding and accepting and can be more direct when it is needed. I genuinely enjoy people and love the work I do.
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Specialties & Issues
Struggle-free living for women
Eating disorders and body dissatisfaction
Childhood trauma
Anxiety and generalized states of worry and fear
Social Anxiety
Marriage and Relationship Issues
Parenting
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Approach
The negative thoughts you hold about yourself may hinder your ability to let in love and other positive emotions. I help people recognize how their current identity may be linked to outdated negative messages - often messages we absorbed in our childhoods that are still affecting and impacting our current lives. I can help with attachment and relationship issues, eating disorders, generalized sadness and anxiety. I use a number of different approaches including guided imagery, EMDR, cognitive behavioral therapy, talk therapy (problem solving and insight oriented) and mindful living. We will create together a treatment path reflective of your personal goals that will work. After all don't you deserve a better life?
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Services & Rates
If you want to schedule an appointment, please call, text or email me for a 15-20 minute free consultation. 425-747-0155 drmerrie@day-drummy.hush.com (secure email) $160 per 50 minute session $240 per 75 minute session
Insurance
I am an out of network provider meaning I ask you to pay at the time of the session and give you a "superbill" that you can give to your insurance to be directly reimbursed for whatever percentage they will pay. Most people have out of network benefits but I would encourage you to check with your insurance. -
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Merrie Day, Ph.D., M.A., LMFT
Licensed Marriage & Family Therapist
Serving clients in: Arizona, Washington
Address: , Washington United States
Email: drmerrie@day-drummy.hush.com
Phone: 425-747-0155
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