Panic Disorder Self Test
Is it possible that I have symptoms of a Panic Disorder?
Are you troubled by the following?:
- Repeated or unexpected “attacks” during which you suddenly are overcome by fear or discomfort for no apparent reason Yes No
If yes, during an “attack” did you experience any of these symptoms:
- Pounding Heart Yes No
- Sweating Yes No
- Trembling or Shaking Yes No
0% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
If yes to the first question, during an “attack” did you experience any of these symptoms (cont.)
- Shortness of Breath Yes No
- Choking Yes No
- Chest Pain Yes No
- Nausea or Abdominal Discomfort Yes No
- “Jelly” Legs Yes No
20% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
If yes to the very first question, during an “attack” did you experience any of these symptoms (cont.)
- Dizziness Yes No
- Fear of Losing Control or “Going Crazy” Yes No
- Fear of Dying Yes No
- Numbness or Tingling Sensations Yes No
- Chills or Hot Flashes Yes No
40% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
As a result of these attacks, have you:
- Experienced a fear of places or situations where getting help or escape might be difficult, such as in a crowd or on a bridge? Yes No
- Felt unable to travel without a companion? Yes No
For at least one month following an attack have you:
- Felt persistent concern about having another one? Yes No
- Worried about having a heart attack or “Going Crazy”? Yes No
- Changed your behavior to accommodate the attack? Yes No
Having more than one illness at the same time can make it difficult to diagnose and treat the different conditions. Depression and substance abuse are among the conditions that occasionally complicate panic disorder.
- Have you experienced changes in sleeping or eating habits? Yes No
60% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
- Sad or depressed? Yes No
- Disinterested in life? Yes No
- Worthless or guilty? Yes No
- Resulted in your failure to fulfill responsibilities with work, school or family? Yes No
- Placed you in a dangerous situation, such as driving a car under the influence?Yes No
- Gotten you arrested? Yes No
- Continued despite causing problems for you or your loved ones? Yes No
More days than not, do you feel:
During the last year, has the use of alcohol or drugs:
80% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page