Personal Information

I am a experienced trauma-informed, culturally attuned Therapist, utilizing evidence-based, holistic approaches to therapy and healing work done with clients, to address many different aspects of life.

 Having retired from the United States Navy in 2021, I have over 20 years experience working with military members, retirees and dependents, civilians and beneficiaries, providing behavioral health and addictions services.  I served as an Substance Abuse Rehabilitation Counselor for the last 6 years of the 20+ years I served on active duty in the Navy prior to retirement.  I have learned in both my studies and experience working in the fields of Addictions and Behavioral/Mental Health, that focusing on the underlying trauma or adverse experiences, is the most critical part of healing in addictions treatment.  I started my private practice, Insightfully You LLC, in 2018, to continue to be of service to others in their healing/therapy journey and to continue public service work.

It would be an honor for me to work with you. Allow me to walk alongside you on your journey of self-discovery and healing while shifting from surviving to thriving. Together, we can explore your unhealed parts and work towards a more fulfilling and balanced life. Let's start this journey together.

Qualifications

I hold an Associate of Science in Social Sciences from Tidewater Community College in Norfolk Virginia; a Bachelors of Science in Health Sciences with a Minor in Human Services Counseling from Old Dominion University in Norfolk Virginia; a Master of Social Work degree concentrating in Public Health from Morgan State University in Baltimore Maryland; and a Doctorate in Metaphysics.   I am a Licensed Certified Social Worker-Clinical (LCSW-C) in both Maryland and Virginia, and a Certified Financial Social Worker(CFSW), along with several additional certifications, to advance my knowledge and skills in the holistic approaches to evidenced based healing clinical therapies, interventions and approaches. 

Specialties & Issues

I specialize in working with diverse populations, treating issues such as anger management, ADHD, depression, family relationships, life transitions, military and veteran support, multicultural and diversity issues, intimate and romantic relationships, stress, trauma, addiction, and anxiety. My approach is to create a safe, non-judgmental space for you as you begin the healing process necessary to support positive change.

Approach

My approach to therapy is a culturally attuned, trauma-informed and holistic approach to evidenced based clinical therapies/approaches.  Treating the "whole self", in addressing every aspect of an individual's life.

Insurance

We accept Fee-for-Service/Self Pay at this time. To utilize Insurance please visit my Provider Profile with Sondermind:  Sondermind Provider Network