The dictionary defines resilience as:

• The capacity to recover quickly from difficulties
• The ability of a substance or object to spring back into shape; elasticity

When pressure is placed on an object – or person – what happens? Do they remain pressed down? Do they lose hope that they will ever recover?

Like a willow tree that bends and sways, I help people to recover…to find what they lost, or maybe never realized they had. To seek Wellbeing, Wellness, Flourishing, Peace. Give me a call and let’s see if in working together we can help you to Thrive.

Original Blog September 18, 2019 on Counseling For Resilience: What is resilience?.

Check out more of my Blogs on my website.

Lina Lewis-Arévalo MA, LPC, LCADC, NCC and is a Board-Certified, Licensed Professional Counselor. She encourages her clients to think of therapy as part of a journey of Wellbeing, which includes attention to sleep, nutrition, self-expression, connectedness, and bodywork. She is passionate about putting people at ease and helping them to reclaim their Best Selves. Whether your issues stem from early life trauma, ineffective communication skills, poor coping, low self-esteem, etc., she can help you recover that essential you and find joy in your life again. Call (609) 414-7978 or email LinaTherapistLPC@itherapymail.com to set up a session. Visit Lina Lewis-Arévalo’s Profile.