Time Management Self Assessment

Is it possible that I have time management issues?
Time management is consciously controlling the amount of time spent on specific activities to increase efficiency and productivity.
iTherapy is happy to offer this time management self-test to help you assess your time management skills.

Time Management Self Test

Is it possible that I have a Time Management issue?

INSTRUCTIONS: Evaluate how often the following appear in your life.

  1. Are the tasks you work on during the day the ones with the highest priority?

    Not at all     Rarely     Sometimes     Often     Always

  2. Do you find yourself completing tasks at the last minute, or asking for extensions?

    Not at all     Rarely     Sometimes     Often     Always

  3. Do you set aside time for planning and scheduling?

    Not at all     Rarely     Sometimes     Often     Always

  4. Do you know how much time you are spending on the various jobs you do?

    Not at all     Rarely     Sometimes     Often     Always

  5. How often do you find yourself dealing with interruptions?

    Not at all     Rarely     Sometimes     Often     Always

0% Complete

Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Time Management to learn more about Time Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. Do you use goal setting to decide what tasks and activities you should work on?

    Not at all     Rarely     Sometimes     Often     Always

  2. Do you leave contingency time in your schedule to deal with “the unexpected”?

    Not at all     Rarely     Sometimes     Often     Always

  3. Do you know whether the tasks you are working on are high, medium or low value?

    Not at all     Rarely     Sometimes     Often     Always

  4. When you are given a new assignment, do you analyze it for importance and prioritize accordingly?

    Not at all     Rarely     Sometimes     Often     Always

  5. Are you stressed about deadlines and commitments?

    Not at all     Rarely     Sometimes     Often     Always

33% Complete

Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Time Management to learn more about Time Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. Do distractions often keep you from working on critical tasks?

    Not at all     Rarely     Sometimes     Often     Always

  2. Do you find you have to take work home, in order to get it done?

    Not at all     Rarely     Sometimes     Often     Always

  3. Do you prioritize your “To Do” list or Action Program?

    Not at all     Rarely     Sometimes     Often     Always

  4. Do you regularly confirm your priorities with your boss?

    Not at all     Rarely     Sometimes     Often     Always

  5. Before your take on a task, do you check that the results will be worth the time put in?

    Not at all     Rarely     Sometimes     Often     Always

66% Complete

Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Time Management to learn more about Time Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

 
 

 

Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Time Management to learn more about Time Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page