Like many others, I used to think Yoga was for affluent White females with slender bodies and stretchy pants, who enjoyed bending themselves into pretzels. I didn't understand the point, didn't think it was for my body shape, and I felt a bit uncomfortable with the spiritual aspect of Yoga. ... Read More
Here are some simple, effective things you can start doing to protect children...
The phrase “child sexual abuse” makes most people feel concerned, especially parents and caregivers. Many have questioned if they should change their lifestyles so they don’t have to hire a babysitter or ... Read More
In this episode you'll discover a powerful quote that can help you transform hopelessness into feelings of hopefulness in midlife.
Original Podcast on Midlife Transitions Radio E01: How to Transform Hopelessness Into Hopefulness
Check out more of my Video ... Read More
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly.
Original Post April 02, 2019 ... Read More
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong.
Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More