Learned Helplessness and How to Avoid It

Naomi Lufkin Midlife Transitions Radio

Do you find yourself setting limits on what you think is possible in your life? In this episode you’ll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to overcome it.


Original Podcast on Midlife Transitions Radio E12: Learned Helplessness and How to Avoid It Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

Healthy Boundaries in the Psychotherapy Process

Naomi Lufkin Midlife Transitions Radio

Have you ever called your psychotherapist at the last minute and said you couldn’t make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing.


Original Podcast on Midlife Transitions Radio E11: Healthy Boundaries in the Psychotherapy Process Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

Taking Personal Responsibility and Letting Go

Naomi Lufkin Midlife Transitions Radio

Being a rescuer is a lifelong pattern that only you can shed. In this episode you’ll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs.


Original Podcast on Midlife Transitions Radio E10: Taking Personal Responsibility and Letting Go Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

How Humor and Laughter Heal

Naomi Lufkin Midlife Transitions Radio

When was the last time you had a good belly laugh? In this episode you’ll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.


Original Podcast on Midlife Transitions Radio E09: How Humor and Laughter Heal Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

Creating Positive Change in 2017

Naomi Lufkin Midlife Transitions Radio

It’s time to make those new years resolutions! So what’s going to be different in 2017? What’s going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode.


Original Podcast on Midlife Transitions Radio E08: Creating Positive Change in 2017 Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

Life After Adult Children Are Launched

Naomi Lufkin Midlife Transitions Radio

Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and joyful.


Original Podcast on Midlife Transitions Radio E07: Life After Adult Children Are Launched Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

The Power of Gratitude

Naomi Lufkin Midlife Transitions Radio

Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.


Original Podcast on Midlife Transitions Radio E06: The Power of Gratitude Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

To Be Or Not To Be (Assertive)

Naomi Lufkin Midlife Transitions Radio

Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the time is right to assert your needs and tell the people in your life what you want and need.


Original Podcast on Midlife Transitions Radio E05: To Be Or Not To Be (Assertive) Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

Reclaiming Your Authentic Self in Midlife

Naomi Lufkin Midlife Transitions Radio

How do we reclaim our authentic self in midlife? Is it ever too late to do so? In this episode we’ll discuss how to examine who you really are now and how you may have gone astray in your personal and professional life. You’ll discover how to come back to the person that you most want to be.


Original Podcast on Midlife Transitions Radio E04: Reclaiming Your Authentic Self in Midlife Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.

How to Get Out of Your Comfort Zone

Naomi Lufkin Midlife Transitions Radio

It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want.


Original Podcast on Midlife Transitions Radio E03: How to Get Out of Your Comfort Zone Check out more of my Video Series for guidance and help on iTunes Midlife Transitions Radio.

Naomi Lufkin is a Licensed Professional Counselor that knows her journey now is to help women in midlife and beyond examine all the different parts of you that have become repressed and drifted away. She know how the effects of going through a midlife transition are frequently overlooked. She looks forward to helping you become the best version of you! Her style is very down to earth and collaborative. Call (860) 716-7621 or email nslufkin@gmail.com  to set up a FREE 20-minute consultation. Visit Naomi Lufkin’s Profile.