Tag: therapy

19

Nov2019
Motivational Monday This video is about 3 things that make you the best person to be around. Original Vlog/Blog November 04, 2019 on Real Counseling: 3 things that make you the best person to be around. Check out more of my Vlogs/Blogs on my Real Counseling Inc website.... Read More

19

Nov2019

When You Hate Your Job

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November 19, 2019
Many people have concerns regarding their career and fulfillment. We can often become stuck in a pattern that we recognize as unhealthy and continue to struggle despite identifying it as unhealthy. We are conditioned to believe that we should be grateful to even have permanent employment. But what happens when ... Read More

21

Oct2019
If people don't fit these three essential categories lets learn to not worry so much about what they think or say. Original Vlog/Blog October 21, 2019 on Real Counseling: Motivation Monday. Do we really need to care about what people say?. Check out more of my Vlogs/Blogs on ... Read More

03

Oct2019
There are a few things I need to mention: LMHP is used to refer to all mental health professionals who are licensed by their state to provide mental health counseling, therapy, or treatment. I do not include coaching or motivational speakers here who are not licensed to provide mental health treatment. I am ... Read More

03

Oct2019

Why forgive?

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October 3, 2019
Motivation Monday - Forgiveness is for you! Original Blog October 2, 2019 on Real Counseling: Why Forgive?. Check out more of my Vlogs/Blogs on my Real Counseling Inc website. Mark Tovar is a Licensed Professional Counselor and Supervisor ... Read More

03

Oct2019
When was the last time your family sat together and talked and played a game? Do you find yourself wishing your family could connect more? Does everyone spend evenings alone with their own electronic devices? Do you feel like you hardly know your partner, children, parents, siblings? I just heard about ... Read More

03

Oct2019
It's easy for me to get very negative. I'm not sure whether this is a remnant of a difficult early life, a personality flaw, or just poor coping skills, but I really dislike when I get that way. When I notice myself finding things to ... Read More

03

Oct2019
“I’m too busy!” “I can’t find anyone in my area.” “I’m a caregiver." "I can’t leave my kids…patient…parents alone.” “I don’t get home until late.” “I’ve got to take the kids to sports practice.” “I can’t leave the house because of my social anxiety…mobility issues…chronic illness.” There are a host of issues getting in the way of ... Read More

04

Sep2019
Like many others, I used to think Yoga was for affluent White females with slender bodies and stretchy pants, who enjoyed bending themselves into pretzels. I didn't understand the point, didn't think it was for my body shape, and I felt a bit uncomfortable with the spiritual aspect of Yoga. ... Read More

03

Sep2019

How I came to love DBT

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September 3, 2019
When I was a graduate student intern in an intensive outpatient program for adults with significant mental health challenges, I was assigned to teach Dialectical Behavior Therapy (DBT) skills to an evening therapy group. I found the teaching manual baffling and the worksheets and handouts complicated. With the ... Read More

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