Like many others, I used to think Yoga was for affluent White females with slender bodies and stretchy pants, who enjoyed bending themselves into pretzels. I didn't understand the point, didn't think it was for my body shape, and I felt a bit uncomfortable with the spiritual aspect of Yoga. ... Read More
Are you feeling Anxious or experiencing a Panic Attack?
Original Blog July 8, 2019 on Michele Seeley, LPC PLLC - Online Therapy for Women: Easy Mindfulness Exercise.
Check out more of my Blogs on my website Michele Seeley, LPC PLLC - Online Therapy for Women. ... Read More
The holidays are over, family and friends are once again miles away, suitcases are still not fully unpacked, work has just started up again, and it is still cold— except now the snow is no longer associated with nostalgia and Christmas tunes but rather it’s just another obstacle on the ... Read More
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