Are you a person who paces when you are restless or need to solve a problem?
Have you ever taken a walk to feel better? To think? To let out anger or relieve stress?
Then, you have instinctively tapped into the Mind/Body connection to problem solve and/or heal.
Walk and Talk Therapy uses ... Read More
Help for the Helpers
The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician.
Helpers can give, give, give, but then realize that they need help too!
I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More