Tag: Anxiety

22

Apr2019
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong. Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More

24

Jan2017
If you want some help directly from the therapy room to your living room…check out these strategies to take your life back from anxiety. ... Read More

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