Kelly McGonigal, in her 2019 TED Talk Kelly McGonigal: Can We Reframe The Way We Think About Stress, reveals that stress may not be as harmful as we have been led to believe. In her talk, McGonigal references a Harvard study that showed that re-framing our interpretation of ...
“I’m too busy!” “I can’t find anyone in my area.” “I’m a caregiver." "I can’t leave my kids…patient…parents alone.” “I don’t get home until late.” “I’ve got to take the kids to sports practice.” “I can’t leave the house because of my social anxiety…mobility issues…chronic illness.” There are a host of issues getting in the way of ...
Like many others, I used to think Yoga was for affluent White females with slender bodies and stretchy pants, who enjoyed bending themselves into pretzels. I didn't understand the point, didn't think it was for my body shape, and I felt a bit uncomfortable with the spiritual aspect of Yoga. ...
Are you feeling Anxious or experiencing a Panic Attack? Original Blog July 8, 2019 on Michele Seeley, LPC PLLC - Online Therapy for Women: Easy Mindfulness Exercise. Check out more of my Blogs on my website Michele Seeley, LPC PLLC - Online Therapy for Women. ...
It's that time of year. The evenings are starting to get cooler. There are more rainy days. The smell of pumpkin spice will soon fill the air. Here in the mid-west and northern states many are going to be pulling out our warm cozy sweaters and stocking up on hot ...
Help for the Helpers The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician. Helpers can give, give, give, but then realize that they need help too! I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ...
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly. Original Post April 02, 2019 ...