Tag: Anxiety

03

Oct2019
Kelly McGonigal, in her 2019 TED Talk Kelly McGonigal: Can We Reframe The Way We Think About Stress, reveals that stress may not be as harmful as we have been led to believe. In her talk, McGonigal references a Harvard study that showed that re-framing our interpretation of ... Read More

03

Oct2019
“I’m too busy!” “I can’t find anyone in my area.” “I’m a caregiver." "I can’t leave my kids…patient…parents alone.” “I don’t get home until late.” “I’ve got to take the kids to sports practice.” “I can’t leave the house because of my social anxiety…mobility issues…chronic illness.” There are a host of issues getting in the way of ... Read More

04

Sep2019
Like many others, I used to think Yoga was for affluent White females with slender bodies and stretchy pants, who enjoyed bending themselves into pretzels. I didn't understand the point, didn't think it was for my body shape, and I felt a bit uncomfortable with the spiritual aspect of Yoga. ... Read More

28

Aug2019
Are you feeling Anxious or experiencing a Panic Attack? Original Blog July 8, 2019 on Michele Seeley, LPC PLLC - Online Therapy for Women: Easy Mindfulness Exercise. Check out more of my Blogs on my website Michele Seeley, LPC PLLC - Online Therapy for Women. ... Read More

28

Aug2019

Depression

0  
August 28, 2019
Do you know the difference between Depression and Sadness? Original Blog July 23, 2019 on Michele Seeley, LPC PLLC - Online Therapy for Women: Depression. Check out more of my Blogs on my website Michele Seeley, LPC PLLC - Online Therapy for Women. ... Read More

14

Aug2019
The other day I was helping at a farmers market. My two young children were with me and a person who new another vendor decided to stop by the booth I was helping out at. Now, I had never met this person but he started a conversation with me by ... Read More

14

Aug2019
It's that time of year. The evenings are starting to get cooler. There are more rainy days. The smell of pumpkin spice will soon fill the air. Here in the mid-west and northern states many are going to be pulling out our warm cozy sweaters and stocking up on hot ... Read More

04

Jun2019
Are you a person who paces when you are restless or need to solve a problem? Have you ever taken a walk to feel better? To think? To let out anger or relieve stress? Then, you have instinctively tapped into the Mind/Body connection to problem solve and/or heal. Walk and Talk Therapy uses ... Read More

04

Jun2019
Help for the Helpers The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician. Helpers can give, give, give, but then realize that they need help too! I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More

22

Apr2019
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly. Original Post April 02, 2019 ... Read More

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!