SMART Goals Worksheet
SMART Goals
Specific
Be very clear in what you want to achieve.
Consider breaking the goal down into smaller steps
0% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Measurable
How will you know when you have achieved your goal? What will you be doing at that time?
What will others notice you doing? What will be different?
What will you have started or be doing regularly? What will you have stopped or be doing less of?
20% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Achievable
Ensure your goals are not too high. Don’t set yourself up to fail!
Consider setting smaller goals on your way to the big one. Celebrate your successes.
If you don’t achieve what you set out to, then ask what you could do differently, what would make it more likely to succeed next time?
40% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Realistic and Resourced
Is this achieveable with the resources I have?
Are there any other resources you need before you can, or to help you, achieve your goal?
How can you access these resources?
What problems might you have?
What can you do to minimize those problems?
60% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Time Limited
Set a reasonable time limit to achieve your goal.
1 week, 1 month, 6 months, 1 year, 5 years?
Consider different (smaller) time limits for smaller steps.
80% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
| Specific | Measurable | Achievable | Realistic and Resourced | Time Limited |
|---|---|---|---|---|
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
| Specific |
|---|
Answer Question to Complete Worksheet |
| Measurable |
Answer Question to Complete Worksheet |
| Achievable |
Answer Question to Complete Worksheet |
| Realistic and Resourced |
Answer Question to Complete Worksheet |
| Time Limited |
Answer Question to Complete Worksheet |
© Carol Vivyan 2009, permission to use for therapy purposes.
100% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Thanks to www.getselfhelp.co.uk for this template.
