Simple Holiday Mindfulness Practice

Written by an iTherapy Provider

Simple Holiday Mindfulness Practice

Jan offers a simple 1-2 minute mindfulness practice to help manage whatever the holidays are bringing up for you in body, mind, and spirit.

 

 

Original Post December 22, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube

Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum Depression, Anxiety or OCD, or relational challenges related to becoming parents. She is dedicated to whole person and family wellness, and growth and resilience. Her approach assumes the dignity and resilience of every human being and that each person is truly the expert in their own lives. Call (414) 485-0700 or email jan@therapysecure.com  to set up a FREE 20-minute consultation. Visit Jan Kwiatkowski’s profile page.

 

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