Self Esteem Self Assessment

Is it possible that I suffer from Self Esteem Issues?
I therapy is pleased to offer this Self Esteem Self-Assessment. Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional.

Self Esteem Self-Test

Is it possible that I suffer from Self Esteem issues?

Self Esteem is how a person feels about themselves when they consider all of their successes, abilities and flaws. People with healthy self esteem feel good about themselves and see themselves as deserving of others’ respect. To learn more about Self Esteem and to get in touch with one of iTherapy’s counselors visit ourEducation and Resources Page for Self Esteem.

INSTRUCTIONS: Evaluate your self-esteem by answering the following.

  1. Do you dislike yourself?

    Never     Sometimes     Often     Always

  2. Do you think that you are inadequate compared to others?

    Never     Sometimes     Often     Always

  3. Are you shy?

    Never     Sometimes     Often     Always

  4. Are you lacking in confidence?

    Never     Sometimes     Often     Always

  5. Do you find it difficult to express yourself in company?

    Never     Sometimes     Often     Always

0% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page

  1. Do you feel like you don’t deserve to be happy?

    Never     Sometimes     Often     Always

  2. Do you feel that other people tend to dislike you?

    Never     Sometimes     Often     Always

  3. Do you feel that your opinion doesn’t matter to other people?

    Never     Sometimes     Often     Always

  4. If you do well at something, do you tend to put it down to luck, rather than feel pleased with yourself?

    Never     Sometimes     Often     Always

  5. If you do badly at something, do you believe it’s all your fault?

    Never     Sometimes     Often     Always

25% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page

  1. Would your feelings about yourself stop you from seeking a promotion?

    Never     Sometimes     Often     Always

  2. Do you feel you must always be a follower, rather than a leader?

    Never     Sometimes     Often     Always

  3. “It’s only human to make mistakes.” Would you generally disagree with this statement?

    Never     Sometimes     Often     Always

  4. If you make a mistake, do you reject the idea that you’re only human and become unhappy with yourself?

    Never     Sometimes     Often     Always

  5. Do you find it hard to say ‘NO’?

    Never     Sometimes     Often     Always

50% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page

  1. Do you find it hard to take criticism from other people?

    Never     Sometimes     Often     Always

  2. Do you find it hard to criticize someone to their face?

    Never     Sometimes     Often     Always

  3. If you feel angry, do you tend to keep quiet about it initially, but later erupt and really lose your temper?

    Never     Sometimes     Often     Always

  4. In bad relationships do you find it difficult to get the courage to leave?

    Never     Sometimes     Often     Always

  5. Do you generally agree with the following statement: “It is impossible for me to be happy if I’m not in a relationship”?

    Never     Sometimes     Often     Always

75% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page

 
 

 

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page