Self Esteem Self-Test
Is it possible that I suffer from Self Esteem issues?
Self Esteem is how a person feels about themselves when they consider all of their successes, abilities and flaws. People with healthy self esteem feel good about themselves and see themselves as deserving of others’ respect. To learn more about Self Esteem and to get in touch with one of iTherapy’s counselors visit ourEducation and Resources Page for Self Esteem.
INSTRUCTIONS: Evaluate your self-esteem by answering the following.
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Do you dislike yourself?
Never Sometimes Often Always
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Do you think that you are inadequate compared to others?
Never Sometimes Often Always
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Are you shy?
Never Sometimes Often Always
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Are you lacking in confidence?
Never Sometimes Often Always
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Do you find it difficult to express yourself in company?
Never Sometimes Often Always
0% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page
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Do you feel like you don’t deserve to be happy?
Never Sometimes Often Always
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Do you feel that other people tend to dislike you?
Never Sometimes Often Always
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Do you feel that your opinion doesn’t matter to other people?
Never Sometimes Often Always
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If you do well at something, do you tend to put it down to luck, rather than feel pleased with yourself?
Never Sometimes Often Always
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If you do badly at something, do you believe it’s all your fault?
Never Sometimes Often Always
25% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page
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Would your feelings about yourself stop you from seeking a promotion?
Never Sometimes Often Always
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Do you feel you must always be a follower, rather than a leader?
Never Sometimes Often Always
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“It’s only human to make mistakes.” Would you generally disagree with this statement?
Never Sometimes Often Always
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If you make a mistake, do you reject the idea that you’re only human and become unhappy with yourself?
Never Sometimes Often Always
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Do you find it hard to say ‘NO’?
Never Sometimes Often Always
50% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page
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Do you find it hard to take criticism from other people?
Never Sometimes Often Always
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Do you find it hard to criticize someone to their face?
Never Sometimes Often Always
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If you feel angry, do you tend to keep quiet about it initially, but later erupt and really lose your temper?
Never Sometimes Often Always
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In bad relationships do you find it difficult to get the courage to leave?
Never Sometimes Often Always
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Do you generally agree with the following statement: “It is impossible for me to be happy if I’m not in a relationship”?
Never Sometimes Often Always
75% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit our Education and Resources for Self Esteem Page to learn more about Self Esteem and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit our Find a Counselor page
