Refocus And Come Back To Baseline

Written by an iTherapy Provider

Refocus And Come Back To Baseline

Be present!

This quick and easy technique calming technique is useful for anyone of any age as a fun way to help yourself, your kids or students refocus, coming back to baseline. It can be used anywhere, any time and takes 1 minute.

Original Post December 16, 2019 on Jan Kwiatkowski at JDK Counseling on YouTube

Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum Depression, Anxiety or OCD, or relational challenges related to becoming parents. She is dedicated to whole person and family wellness, and growth and resilience. Her approach assumes the dignity and resilience of every human being and that each person is truly the expert in their own lives. Call (414) 485-0700 or email  to set up a FREE 20-minute consultation. Visit Jan Kwiatkowski’s Profile.

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