Peace Not Panic – Gratitude Practice during Covid-19

Written by an iTherapy Provider

Peace Not Panic – Gratitude Practice during Covid-19


Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re grateful and away from things that are out of your control. 3 Good Things is a great community-building activity for families and work places too!

Original Post: Peace Not Panic Gratitude Practice During COVID-19


Jennifer Hughes is a Psychologist that has been working with trauma survivors for over 10 years has given me the insight, authenticity, and skills needed to help you rediscover your resilience. Whether you want evidence based treatment or more exploratory work, She is here to walk beside you on your journey to recovery. Call (504) 408-1790  or email to set up a consultation. Visit Jennifer Hughes’s Profile.


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