Panic Disorder Self Assessment

Is it possible that I am suffereing from a Panic Disorder? Panic Disorder is a serious condition that affects about one out of every 75 people. It usually appears during the teen years or early adulthood, most often during stressful situations or major life transitions. iTherapy is happy to offer this Self Test to assist you

Panic Disorder Self Test

Is it possible that I have symptoms of a Panic Disorder?

Are you troubled by the following?:

  1. Repeated or unexpected “attacks” during which you suddenly are overcome by fear or discomfort for no apparent reason Yes     No

If yes, during an “attack” did you experience any of these symptoms:

  1. Pounding Heart Yes     No
  2. Sweating Yes     No
  3. Trembling or Shaking Yes     No

0% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

If yes to the first question, during an “attack” did you experience any of these symptoms (cont.)

  1. Shortness of Breath Yes     No
  2. Choking Yes     No
  3. Chest Pain Yes     No
  4. Nausea or Abdominal Discomfort Yes     No
  5. “Jelly” Legs Yes     No

20% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

If yes to the very first question, during an “attack” did you experience any of these symptoms (cont.)

  1. Dizziness Yes     No
  2. Fear of Losing Control or “Going Crazy” Yes     No
  3. Fear of Dying Yes     No
  4. Numbness or Tingling Sensations Yes     No
  5. Chills or Hot Flashes Yes     No

40% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

As a result of these attacks, have you:

  1. Experienced a fear of places or situations where getting help or escape might be difficult, such as in a crowd or on a bridge? Yes     No
  2. Felt unable to travel without a companion? Yes     No

For at least one month following an attack have you:

  1. Felt persistent concern about having another one? Yes     No
  2. Worried about having a heart attack or “Going Crazy”? Yes     No
  3. Changed your behavior to accommodate the attack? Yes     No

Having more than one illness at the same time can make it difficult to diagnose and treat the different conditions. Depression and substance abuse are among the conditions that occasionally complicate panic disorder.

  1. Have you experienced changes in sleeping or eating habits? Yes     No

60% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

    More days than not, do you feel:

    1. Sad or depressed? Yes     No
    2. Disinterested in life? Yes     No
    3. Worthless or guilty? Yes     No

    During the last year, has the use of alcohol or drugs:

    1. Resulted in your failure to fulfill responsibilities with work, school or family? Yes     No
    2. Placed you in a dangerous situation, such as driving a car under the influence?Yes     No
    3. Gotten you arrested? Yes     No
    4. Continued despite causing problems for you or your loved ones? Yes     No

80% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

 
 

 

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Panic Disorders Page to learn more about Panic Disorders and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page