Mindfulness Exercise – Grounding Through the Feet

Written by an iTherapy Provider

Mindfulness Exercise – Grounding Through the Feet

Learn how to do a quick 30 second mindfulness and meditation grounding technique that can help you to feel calmer and to relieve stress and anxiety. Most of our stress and anxiety results from a disconnection from our bodies. The more rooted you are in your body, the more likely you are to feel stable and self-assured.

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