We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into our brain and here I will teach you what the brain is doing and link to helpful resources to better cope with it.

Resources:

54321 Grounding: https://youtu.be/Cd_0pr6A7_o
Coherent Breathing: https://youtu.be/7eQ95r3MIW8

Jump straight to the breathing exercise at 2:05.

Original Post: How Covid-19 Stress Affects the Brain

Jennifer Hughes is a Psychologist that has been working with trauma survivors for over 10 years has given me the insight, authenticity, and skills needed to help you rediscover your resilience. Whether you want evidence based treatment or more exploratory work, She is here to walk beside you on your journey to recovery. Call (504) 408-1790  or email jennifer@jenniferhughesphd.com to set up a consultation. Visit Jennifer Hughes’s Profile.