We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into our brain and here I will teach you what the brain is doing and link to helpful resources to better cope with it.
Jump straight to the breathing exercise at 2:05.
Original Post: How Covid-19 Stress Affects the Brain
Jennifer Hughes is a Psychologist that has been working with trauma survivors for over 10 years has given me the insight, authenticity, and skills needed to help you rediscover your resilience. Whether you want evidence based treatment or more exploratory work, She is here to walk beside you on your journey to recovery. Call (504) 408-1790 or email firstname.lastname@example.org to set up a consultation. Visit Jennifer Hughes’s Profile.