Anxiety thrives on the client to try and figure it out.
Efforts to try and figure it out become a ritual in itself. There is no need to understand it in minute details in order to get better.
Acceptance is the first key to overcome anxiety. Learning to accept your anxiety will be the beginning to slowly shrinking your fears. As therapist we help our clients by teaching them to embrace and accept painful anxious thoughts in order for the them to begin to take control.
Original Post December 27, 2019
Carlos Velazquez III is LCSW practicing in the State of Florida, practiced therapy for the over 12 years and worked in the social work field for over 30 years. He enjoys helping others reach their full potential in life, believing in positive and solution focus therapy with the goal of helping clients find compassion for themselves and to overcome what ever challenges they may be facing. His aim is to help clients realize that they do not need to change, only their current state or belief from “what’s wrong to what’s right.” Speaks bi-lingual in both English and Spanish. Call (407) 928-4692 or email EffectiveCounseling626@gmail.com to set up a consultation. Visit Carlos Velazquez’s Profile.