Five Finger Anxiety Management (2.0)

Written by an iTherapy Provider

Five Finger Anxiety Management (2.0)

People everywhere are having to dig deep to manage anxiety and stress, rather than having anxiety and stress manage them. Jan revisits a simple grounding technique for adults, teens and children to do just that. Please share this with anyone who might find it helpful



Original Post October 14, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube


Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum Depression, Anxiety or OCD, or relational challenges related to becoming parents. She is dedicated to whole person and family wellness, and growth and resilience. Her approach assumes the dignity and resilience of every human being and that each person is truly the expert in their own lives. Call (414) 485-0700 or email  to set up a FREE 20-minute consultation. Visit Jan Kwiatkowski’s Profile.

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