Developing Skills & Reducing Unwanted Behavior: Worksheets

iTherapy is pleased to offer these worksheets for your assistance. There are a variety of worksheets to assist you in developing skills or reducing unwanted behaviors.
Your counselor may recommend one of these worksheets to help you help yourself.

The effectiveness of these worksheets are enhanced with the guidance of a licensed counselor. To select a professional counselor to assist you with your efforts, please visit our Find a Counselor page.

Select your worksheet:

Have Questions?

If we can be of any assistance to you, be it answering a question or helping you locate more information, please feel free to contact us using the form below. We also have some quick links provided here: