iTherapy Blog

About Our Blog

Our blog is written by practicing professionals who offer online counseling services. Their advice, tips, and experiences are shared to inspire and educate peers, clients, and those seeking to learn more.

27

Feb2018
Freedom from Depression Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within—not from medications. Yet when depression drains away your hope, vitality, confidence, and power, how can you find the energy to help yourself? Advanced clinical research in ... Read More

27

Feb2018
Free Yourself From Anxiety.  Life is abundant with problems, challenges and obstacles. For every problem solved, another will present. We often think  problems, challenges, and obstacles as being negative. When we think about them as being negative or overwhelming…there will be reactive ... Read More

27

Feb2018
What It Feels Like to Be Depressed What is the worst thing about being depressed? You feel Broken, Hopeless, and Alone. Even if you have people in your life who would support you, you feel like you can’t open up to them. They ... Read More

26

Feb2018
Stress is a feeling that people have when they are struggling to cope with challenges related to finances, work, relationships, environment, and other situations. Moreover, stress is felt when an individual perceives a real or imagined challenge or threat to ... Read More

23

Feb2018
Sober And Still Unhappy You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a ... Read More

20

Feb2018
THIS IS ME
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by [anonymous] / February 20, 2018 / Health & Wellness
I have done a lot of things in my 49 years and hope to do a lot more over the next 50 or so more years. I am kinda what is called the "jack of all trades and a master of none". At one time in my life, I saw ... Read More

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