iTherapy Blog

About Our Blog

Our blog is written by practicing professionals who offer online counseling services. Their advice, tips, and experiences are shared to inspire and educate peers, clients, and those seeking to learn more.


Hello everyone! Today I wanted to write about how mindfulness can be used to assist in healing the mind, body, and spirit. Mindfulness helps people focus more on the present moment and really take it all in. Some benefits of this practice, ... Read More




Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More


These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More


How post-apocalyptic fiction taught me to stop worrying and love zombies.    Circa 2005 or thereabouts, I attended a talk by David Sedaris at the State Theatre in New Brunswick, NJ.  In the middle of his reading, he went off on a tangent (major spoiler ... Read More


On September 11, 2001, I was a 21-year-old, newly minted college graduate, who had managed to parlay my BA in psychology into my first real job. I was in my office at Rutgers University when reports first came in that a plane ... Read More

Have Questions?

If we can be of any assistance to you, be it answering a question or helping you locate more information, please feel free to contact us using the form below. We also have some quick links provided here: