iTherapy Blog

About Our Blog

Our blog is written by practicing professionals who offer online counseling services. Their advice, tips, and experiences are shared to inspire and educate peers, clients, and those seeking to learn more.

06

Jun2018
Hello everyone! Today I wanted to write about how mindfulness can be used to assist in healing the mind, body, and spirit. Mindfulness helps people focus more on the present moment and really take it all in. Some benefits of this practice, ... Read More

24

May2018

24

May2018
Have you ever come home from a frustrating day and all you want to do is just vent?Me too.The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

25

Apr2018
How post-apocalyptic fiction taught me to stop worrying and love zombies.   Circa 2005 or thereabouts, I attended a talk by David Sedaris at the State Theatre in New Brunswick, NJ.  In the middle of his reading, he went off on a tangent (major spoiler ... Read More

28

Mar2018
On September 11, 2001, I was a 21-year-old, newly minted college graduate, who had managed to parlay my BA in psychology into my first real job. I was in my office at Rutgers University when reports first came in that a plane ... Read More

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