Health & Wellness

Are you a newly diagnosed diabetic who needs help implementing an appropriate diabetic diet or help knowing how to test and maintain your blood sugar?

Have you recently been told that you have high blood pressure and cholesterol issues and you need help deciding what habits should be broken and what habits picked up?

Change can be stressful, particularly when it comes to our health, habits and lifestyle.

If you have recently been diagnosed with a medical condition and are unsure how to navigate the necessary changes, one of our health coaches can help.  Our coaches are either registered nurses or nurse practitioners who have a high level of training in disease processes.  These Coaches teach, guide and encourage new lifestyle habits that best facilitate your return to health and balance.

Health coaches strive to be accommodating, convenient and flexible, all while maintaining effectiveness.

According to Anne Helmke at the National Wellness Institute, “Coaching provides a positive connection — a supportive relationship — between the coach and the person who wants to make a change.  That connection empowers the person being coached to recognize and draw on his or her own innate ability and resource to make lasting changes for better health and well-being.”

Health coaching is a collaborative and personalized program that focuses on your personality, lifestyle and health issues.  We set short-term and long-term goals that are appropriate and necessary for your current health condition.  We meet as often as necessary to meet your individual needs.

Conditions on which iTherapy coaches include, but are by no means limited to:

  • diabetes
  • high cholesterol
  • obesity
  • high blood pressure
  • asthma
  • ADHD
  • allergies
  • arthritis
  • multiple sclerosis
  • lupus
  • menopause
  • depression and anxiety

Whether you are working toward general wellness or a more specific health-related issue, iTherapy goal is to bring balance and increase the quality of your life.  Our coaches will guide and encourage you to set and achieve your health care goals.  We strive to be accommodating, convenient and flexible, while maintaining effectiveness.