Easy Mindfulness Exercise

Written by an iTherapy Provider

Easy Mindfulness Exercise

Are you feeling Anxious or experiencing a Panic Attack?

Original Blog July 8, 2019 on Michele Seeley, LPC PLLC – Online Therapy for Women: Easy Mindfulness Exercise.

Check out more of my Blogs on my website Michele Seeley, LPC PLLC – Online Therapy for Women.

Michele Seeley worked in private practice and as an outpatient therapist at a non-profit agency treating such issues as depression, anxiety, sexual abuse, trauma and domestic violence. She provides support and encouragement while helping you identify and explore what might be holding you back or keeping you stuck. She specialized in helping women who struggle with depression, anxiety, life transitions, past traumas and abusive relationships. Call (336) 547-6523 or email MSeeley@itherapymail.com  to set up a session. Visit Michele Seeley’s Profile.

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