Easy Anxiety or Stress Management Technique

Written by an iTherapy Provider

Easy Anxiety or Stress Management Technique

If you need a very simple anxiety or stress management technique for you and/or the kids, this is for you. Please share with anyone who might find this helpful.

 

Original Post May 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube

Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum Depression, Anxiety or OCD, or relational challenges related to becoming parents. She is dedicated to whole person and family wellness, and growth and resilience. Her approach assumes the dignity and resilience of every human being and that each person is truly the expert in their own lives. Call (414) 485-0700 or email jan@therapysecure.com  to set up a FREE 20-minute consultation. Visit Jan Kwiatkowski’s Profile.

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