I believe in the great power of human connection. As one of my heroes, Brene Brown says, "we (humans) are wired for connection."
I am a licensed clinical social worker in Virginia and have been providing clinical services in a variety of settings for over 20 years. My professional experience has taken me into schools, healthcare and mental health settings, and nonprofit organizations. I have worked with children and families, and individual adults. Of particular interest to me is the emotional journey of mothers through pre-conception, pregnancy, and early parenting, as this is often an equally joyful and challenging time for most women. I am a trained and experienced pregnancy and postpartum counselor, and also partner with individual adults struggling with anxiety and/or depression or life transitions.
I look forward to partnering with you to bring out your strengths and support you in discovering an even better YOU!
I am a spouse, a mother, a daughter, a sister, and a friend to many. I'm on a journey too, and I learn something new every day!
Master of Social Work - Virginia Commonwealth University
Virginia Board of Health Professions - License in Clinical Social Work, License #0904005630 (Expires: 2019-06-30)
Specialties & Issues
Perinatal Mood Disorders
Grief and Loss
My style is person-centered and solution-focused, seeing myself as much as a partner as a counselor. I feel honored to walk with you on this journey. I utilize cognitive behavioral techniques incorporating mindfulness, as well as some aspects of Acceptance and Commitment therapy and Dialectical Behavior Therapy.
Ultimately, I will follow your lead and we will move at the pace that feels most comfortable for you, while still challenging you to learn about yourself and move toward your goals.
Services & Rates
Initial Consultation (15-20 minutes) - FREE
45-50 minute therapy session (video or phone) - $85
20-30 minute therapy session (video or phone) - $45
Sliding scale available for financial need - please inquire!
I do not currently bill insurance companies at this time. However, if your insurance provider will pay for out of network behavioral health services, I can provide you with a "superbill" to submit for reimbursement.
Be sure to check with your insurance provider for more details and we will work together to make therapy as affordable as possible for you.
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