Lindsey Garcia Texas Utah Counselor iTherapy Provider

Lindsey E. Garcia

Licensed Professional Counselor Masters Level Coach


Serving clients in: Internationally




  • Do you notice the connection between your body-mind and mental health? Our life experiences are stored in the body. Through loving awareness and the internal emotional guidance system people can journey towards deep healing. I utilize traditional talk therapy and somatic practices that help calm the sympathetic nervous system which can be out of balance in our fast pace society. Moving out of (fight or flight) and moving into (rest and digest). Incorporating: simple yoga poses, breath-work practices, mindfulness techniques, and guided imagery and meditation.
    I help clients reach for their personal best potential and ideal version of themselves. The meaning we assign to our life stories (past, present, and future) are very important. I provide a nonjudgmental space to hear and validate clients experiences, thoughts,  emotions, and personal stories. I utilize traditional talk therapy and somatic practices that help calm the sympathetic nervous system which can be out of balance in our fast pace society.

    Clients gain skills that empower them, as well as gaining skills for being present in their lives. I believe people have the power to change and live in love choosing the life they deeply desire. I am honored to help guide and support you on your path!