Do you notice the connection between your body-mind and mental health? Our life experiences are stored in the body. Through loving awareness and the internal emotional guidance system people can journey towards deep healing. I utilize traditional talk therapy and somatic practices that help calm the sympathetic nervous system which can be out of balance in our fast pace society. Moving out of (fight or flight) and moving into (rest and digest). Incorporating: simple yoga poses, breath-work practices, mindfulness techniques, and guided imagery and meditation.
I help clients reach for their personal best potential and ideal version of themselves. The meaning we assign to our life stories (past, present, and future) are very important. I provide a nonjudgmental space to hear and validate clients experiences, thoughts, emotions, and personal stories. I utilize traditional talk therapy and somatic practices that help calm the sympathetic nervous system which can be out of balance in our fast pace society.
Clients gain skills that empower them, as well as gaining skills for being present in their lives. I believe people have the power to change and live in love choosing the life they deeply desire. I am honored to help guide and support you on your path!
I am so passionate about empowering people through holistic mental health! I know how important it is to have someone in your corner believing in your value and always having your back. This lead me to get a degree in psychology from Southwest Baptist University in Missouri, then graduate school at University of Texas Permian Basin. I use the knowedge and skills I've learned to help clients.
I lean on my diverse experiences as a: private practice counselor in a play-therapy office serving children, adolescents and adults, as a youth detention-center counselor, NCAA head coach , yoga teacher, as a mother, and as a human.
I am a Licensed Professional Counselor, Masters level Life Coach, and an Chakra Enegry Guide.
- Adult ADHD
- Family Life
- Grief & Loss
- Health & Wellness
- Life Coaching
- Obsessive Compulsive Disorder
- Panic Disorders/Attacks
- Personal Training
- Post Traumatic Stress Disorder
- Postpartum Depression
- Relationship Issues
- Religious Counseling
- Self Esteem
- Spiritual Growth
- Stress Management
- Time Management
- Work/Life Balance
Counseling sessions 1 on 1 sessions meeting virtually( Texas clients only).
Life Coaching: 1 on 1 meetings, and group classes.
Services & Rates
$100-150 per 60 minute meeting sliding scale rate available for those in need of a sliding rate.
Support Circles- $35 per $60 minutes.
Currently not accepting insurance.
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