Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
Some reasons men come to therapy include; anger, stress, relationship issues, trauma, Intimacy Issues (ED), substance abuse and addiction, defining masculinity in today's culture, health issues, self care, expressing and identifying emotions.
There is NOTHING wrong with not having the tools to express yourself. That is why you are here looking for support. The hardest part of seeking support is making that first phone call or email. I have often had clients tell me... "I should have done this a long time ago! " Talking does help!
I received my undergraduate degree from Southern Connecticut State University in Education. I earned a Masters Degree in Counseling and Human Services in 1997 and then a Masters in Educational Leadership in 2010, both from the University of Colorado.
I am certified in Eye Movement Desensitization and Reprocessing and Board Certified in Tele Mental Health. I hold licenses in Colorado, New Hampshire, Maine, and Vermont.
- Years in Practice - 22 years
- School - University of Colorado
- Year Graduated - 1997
- License and State - 1760 Colorado*
- License and State - 2183 New Hampshire*
- License and State - 5321 Maine*
Specialties & Issues
- Men's Issues
- Relationship Issues
- Chronic Pain
- Alcohol Abuse
- Chronic Illness
- Complicated Grief
- Trauma and Post Traumatic Stress
- Medical Conditions
- Care Taker
- Military AD and Vets
- Military Couples and Families
- Life Transitions
- Elderly Persons Disorders
- Thinking Disorders
- Balance in Life & Work
- Caregiver Support
- Christian Counseling
- Grief & Loss
- Health & Wellness
- Medical Consultation
- Mental Health
- Pain Management
- Post Traumatic Stress Disorder
- Postpartum Depression
- Relationship Issues
- Religious Counseling
- Stress Management
- Women's Health
- Work/Life Balance
After establishing our therapeutic relationship, the focus of your sessions will be determined by what brought you to contact me in the first place. Reaching out to talk to someone is a big and courageous step I am a Solution Focused therapist, I guide you in the direction that cultivates your strengths and brings them forward in order to manage life again. I use guidance and researched based practices to help you with that process. I use Cognitive Behavioral Therapy and Eye Movement Desensitization (EMDR) to supplement your therapy experience, as needed.
Services & Rates
We can learn a bit about one another and make sure I am the best fit for you.
- 20-minute Initial Consultation - FREE
- 90-minute Intake Assessment - $225
- 60-minute Individual Session - $150
- 60-minute Couple Session - $200
I do not accept insurance at this time. Email me (JillCase@iTherapymail.com) or call me (603.442.0095) with questions.
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