As a trained master's level mental health counselor I have 15 years experience working with individuals navigating depression, anxiety, grief, major life stressors, life transitions, work/life balance, caregiver stressors, boundaries, self-esteem, environmental stressors, and finding overall balance/wellness.

I offer a wealth of services to clients and their families such as Individual & Internet counseling, Group Counseling, Vision Board Classes, Self Development Workshops, Personal Empowerment Training, Life Skills Training and Consulting Services. Our consulting services include working with Small Business owners to elevate their businesses through purposeful planning, managing, branding, marketing, employee management, team building, networking, improving social interaction skills, training and development. Missouri Board Approved Clinical Supervior.

I offer a variety of integrated and holistic models of counseling that include but are not limited to: Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Positive Affirmation, Relaxation Techniques, Meditation, Self Care Management, Wellness Plans, Mindfulness Techniques, Grounding Techniques, and Coping Skills Development.