Core Thoughts Worksheet
Core Thoughts Worksheet
Thought Record Sheet
What made me vulnerable in the first place
0% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
Core Beliefs - about myself, others, and the world
14% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
Rules I live by...
Helpful
Unhelpful
28% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
Current Problem
42% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
What triggered the problem
57% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
What helps me cope
Helpful
Unhelpful
71% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
What maintains the problem now
Thoughts
Physical Sensations
Emotions
Behaviours
86% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
To learn more about Anxiety and to get in touch with one of iTherapy's counselors visit our Education and Resources Page for Anxiety.
See also: Anxiety Self-Assessment
| What made me vulnerable in the first place | Core Beliefs - about myself, others, and the world | Rules I live by.. | Current Problem | What triggered the problem | What helps me cope | What maintains the problem now |
|---|---|---|---|---|---|---|
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
HelpfulAnswer Question to Complete Worksheet UnhelpfulAnswer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
HelpfulAnswer Question to Complete Worksheet UnhelpfulAnswer Question to Complete Worksheet |
ThoughtsAnswer Question to Complete Worksheet Physical SensationsAnswer Question to Complete Worksheet EmotionsAnswer Question to Complete Worksheet BehavioursAnswer Question to Complete Worksheet |
| What made me vulnerable in the first place |
|---|
Answer Question to Complete Worksheet |
| Core Beliefs - about myself, others, and the world |
Answer Question to Complete Worksheet |
| Rules I live by |
HelpfulAnswer Question to Complete Worksheet UnhelpfulAnswer Question to Complete Worksheet |
| Current Problem |
Answer Question to Complete Worksheet |
| What triggered the problem |
Answer Question to Complete Worksheet |
| What helps me cope |
HelpfulAnswer Question to Complete Worksheet UnhelpfulAnswer Question to Complete Worksheet |
| What maintains the problem now |
ThoughtsAnswer Question to Complete Worksheet Physical SensationsAnswer Question to Complete Worksheet EmotionsAnswer Question to Complete Worksheet BehavioursAnswer Question to Complete Worksheet |
100% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
Thanks to www.getselfhelp.co.uk for this template.
