Core Thoughts Worksheet

Core Thoughts Worksheet

Thought Record Sheet

What made me vulnerable in the first place

0% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

Core Beliefs - about myself, others, and the world

14% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

Rules I live by...

Helpful

Unhelpful

28% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

Current Problem

42% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

What triggered the problem

57% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

What helps me cope

Helpful

Unhelpful

71% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

What maintains the problem now

Thoughts

Physical Sensations

Emotions

Behaviours

86% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.

To learn more about Anxiety and to get in touch with one of iTherapy's counselors visit our Education and Resources Page for Anxiety.

See also: Anxiety Self-Assessment

What made me vulnerable in the first place Core Beliefs - about myself, others, and the world Rules I live by.. Current Problem What triggered the problem What helps me cope What maintains the problem now

Answer Question to Complete Worksheet

Answer Question to Complete Worksheet

Helpful

Answer Question to Complete Worksheet

Unhelpful

Answer Question to Complete Worksheet

Answer Question to Complete Worksheet

Answer Question to Complete Worksheet

Helpful

Answer Question to Complete Worksheet

Unhelpful

Answer Question to Complete Worksheet

Thoughts

Answer Question to Complete Worksheet

Physical Sensations

Answer Question to Complete Worksheet

Emotions

Answer Question to Complete Worksheet

Behaviours

Answer Question to Complete Worksheet

What made me vulnerable in the first place

Answer Question to Complete Worksheet

Core Beliefs - about myself, others, and the world

Answer Question to Complete Worksheet

Rules I live by

Helpful

Answer Question to Complete Worksheet

Unhelpful

Answer Question to Complete Worksheet

Current Problem

Answer Question to Complete Worksheet

What triggered the problem

Answer Question to Complete Worksheet

What helps me cope

Helpful

Answer Question to Complete Worksheet

Unhelpful

Answer Question to Complete Worksheet

What maintains the problem now

Thoughts

Answer Question to Complete Worksheet

Physical Sensations

Answer Question to Complete Worksheet

Emotions

Answer Question to Complete Worksheet

Behaviours

Answer Question to Complete Worksheet


100% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Anxiety to learn more about Anxiety and to get in touch with one of iTherapy's counselors.
Thanks to www.getselfhelp.co.uk for this template.

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