Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times.

Jump straight to the breathing exercise at 2:05.

Original Post: Coping with Covid-19 Stress: Coherent Breathing

Jennifer Hughes is a Psychologist that has been working with trauma survivors for over 10 years has given me the insight, authenticity, and skills needed to help you rediscover your resilience. Whether you want evidence based treatment or more exploratory work, She is here to walk beside you on your journey to recovery. Call (504) 408-1790  or email jennifer@jenniferhughesphd.com to set up a consultation. Visit Jennifer Hughes’s Profile.