Cognitive Behavioral Therapy Worksheet
CBT Worksheet
Thought Record Sheet
Situation Trigger
Where?
When?
Who with?
What Happened?
How?
0% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Thoughts & Images
What went through my mind at that time?
What disturbed me?
If I had those thoughts/images/memories - what did that say or mean about me or the situation?
16% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Body / Physical Sensations
What did I notice in my body?
What did I feel?
Where did I feel it?
33% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Moods / Emotions
What emotion did I feel at that time?
What else?
How intense was that feeling? (0-100%)
50% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Behaviors / What I did or didn't do
What helped me cope and get through it?
What didn't I do or what did I avoid doing?
What automatic reactions did I have?
What would other people have seen me doing?
67% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Lessons Learned
Building on the previous behaviors, what could you learn that can help you the next time you are in a similar situation?
What could you have done differently?
How could the situation have turned out with these new lessons in mind?
84% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
To learn more about Depression and to get in touch with one of iTherapy's counselors visit our Education and Resources Page for Life Coaching
| Situation | Thoughts & Images | Body / Physical Sensations | Moods / Emotions | Behaviors / What I did or didn't do | Lessons Learned |
|---|---|---|---|---|---|
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
Answer Question to Complete Worksheet |
| Situation |
|---|
Answer Question to Complete Worksheet |
| Thoughts & Images |
Answer Question to Complete Worksheet |
| Body / Physical Sensations |
Answer Question to Complete Worksheet |
| Moods / Emotions |
Answer Question to Complete Worksheet |
| Behaviors / What I did or didn't do |
Answer Question to Complete Worksheet |
| Lessons Learned |
Answer Question to Complete Worksheet |
100% Complete
Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Thanks to www.getselfhelp.co.uk for this template.
