Cognitive Behavioral Therapy Worksheet

CBT Worksheet

Thought Record Sheet

Situation Trigger

Where?
When?
Who with?
What Happened?
How?

0% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.

Thoughts & Images

What went through my mind at that time?
What disturbed me?
If I had those thoughts/images/memories - what did that say or mean about me or the situation?

16% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.

Body / Physical Sensations

What did I notice in my body?
What did I feel?
Where did I feel it?

33% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.

Moods / Emotions

What emotion did I feel at that time?
What else?
How intense was that feeling? (0-100%)

50% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.

Behaviors / What I did or didn't do

What helped me cope and get through it?
What didn't I do or what did I avoid doing?
What automatic reactions did I have?
What would other people have seen me doing?

67% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.

Lessons Learned

Building on the previous behaviors, what could you learn that can help you the next time you are in a similar situation?
What could you have done differently?
How could the situation have turned out with these new lessons in mind?

84% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.

To learn more about Depression and to get in touch with one of iTherapy's counselors visit our Education and Resources Page for Life Coaching

Situation Thoughts & Images Body / Physical Sensations Moods / Emotions Behaviors / What I did or didn't do Lessons Learned

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Answer Question to Complete Worksheet

Answer Question to Complete Worksheet

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Situation

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Thoughts & Images

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Body / Physical Sensations

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Moods / Emotions

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Behaviors / What I did or didn't do

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Lessons Learned

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100% Complete

Your responses are private. They are not viewed by a clinician. If you feel like you need help, contact one of our therapists. Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors.
Thanks to www.getselfhelp.co.uk for this template.

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