Dr Amber Lyda answers the question: What are the benefits of online therapy? Her answers include the convenience and comfort of doing sessions from home, the elimination of travel time to and from an office, and the ability to ... Read More
About two years ago, my husband surprised me with a Keurig for Valentine’s Day. It was an incredibly thoughtful gift; I’d been mentioning how I wanted one for my office, and there it was, a brand new, professional grade Keurig. The problem was, I thought we had agreed not to ... Read More
It’s the moment that every parent dreads, and one that every parent can relate to; the public meltdown. Your cute, typically agreeable child now seems to be nothing but flailing arms and legs, and a giant mouth screaming words that become less intelligible with every passing second. ... Read More
It’s 12:01am, January 1st, 2016. Like most of us, you’ve probably decided that you’re going to do something differently in the New Year. You reflect upon it, smile, and perhaps for the next few days, demonstrate your resolve ... Read More
30 days ago, I decided that I was going to complete 30 Bikram Yoga classes in 30 days. I attended my final class today, and am feeling pretty proud of this accomplishment. Full disclaimer: this is not going to be ... Read More
You say you are going to work out before work.
When the alarm goes off that brilliant plan seems absolutely ludicrous. The idea of getting up, getting dressed, driving, working out, showering, changing for work, and driving some more…it’s just too daunting. You hit ... Read More