Here's a simple, fun anxiety and stress management technique. Try it on. Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ...
Feeling down, tired, irritable, impatient, eating a little more or less, and some sleep difficulties are a normal reaction to the abnormal situation in our country. There are ways to manage an ongoing low-level depression (dysthymia) so it doesn't become something harder to manage or treat. Please share with anyone ...
Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships. Original Post July 29, 2020 on Jan Kwiatkowski ...
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self. Original Post July 22, 2020 on Jan Kwiatkowski ...
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ...
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you. Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ...
Here's an easy and fun stress management technique for the whole family. Original Post June 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ...
What does it take to be resilient when it feels like the world is falling apart around you? It takes resilience. It is possible to learn or sharpen skills that will help you emerge from this time a strong, healthy, and whole human being. Please share with anyone who might ...
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ...