Category: Spiritual Growth

12

Dec2023

Lessons in Autumn

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December 12, 2023
There are many lessons in autumn we can learn. Particularly lessons from the trees during autumn. That can teach us many things. Let’s look at a few lessons in autumn that we can learn.  Which you can hopefully take away and use during this ... Read More

11

Dec2023
As I reflect back over the last few years, it takes me back a bit. The amount of loss is pretty overwhelming.  The last few years have had conflicts and health crisis as well. Somehow like most people I just continue to push forward. This has made me think about crossroads, ... Read More

25

Feb2023

Lean Towards Healing

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February 25, 2023
All of us or at least many of us probably have something to heal. Maybe we are already in the process of healing, and maybe we have taken a step or two and started to lean towards healing. Healing is an active process, and we need to be ready to ... Read More

14

Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More

14

Sep2020

Forward and Backward

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September 14, 2020
Here's a simple, fun anxiety and stress management technique. Try it on.   Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More

13

Jul2020
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ... Read More

08

Jul2020
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you.     Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ... Read More

25

Jun2020

Internal PPE

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June 25, 2020
Knowing how and when to use our internal PPE makes healing possible.     Original Post June 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

03

Oct2019
When was the last time your family sat together and talked and played a game? Do you find yourself wishing your family could connect more? Does everyone spend evenings alone with their own electronic devices? Do you feel like you hardly know your partner, children, parents, siblings? I just heard about ... Read More

03

Oct2019
Kelly McGonigal, in her 2019 TED Talk Kelly McGonigal: Can We Reframe The Way We Think About Stress, reveals that stress may not be as harmful as we have been led to believe. In her talk, McGonigal references a Harvard study that showed that re-framing our interpretation of ... Read More

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