You are not alone...
The Holiday season can be a very stressful time for many. Many people struggle in isolation with not feeling the expected holiday emotions. Jan discussed some tips for navigating the holidays while being true to your personal experience.
Original Post November 19, 2019 on Jan Kwiatkowski at ... Read More
Help for the Helpers
The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician.
Helpers can give, give, give, but then realize that they need help too!
I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More
Welcome To My First Video/Vlog!
The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
It’s the holiday season, and I am reminded of a lesson I learned long ago; that is, depression does not discriminate! And if you are reading this article you may have discovered this as well. In my own personal battle, I found ... Read More
Licensed Psychological Associate - Daughter, Wife, Sister
Have you ever thought about how your life would change if you decided to care for your dad through the final stages of his life at home.
My father ... Read More