Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights
Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More
14
Jan2021
11
Nov2020
Fear and anxiety are similar, but not the same. With the COVID numbers rising so quickly, many have moved from anxiety into fear. So many have to tuck the fear inside and keep going to take care of others. Jan offers some thoughts on moving through the fear each day.
Original ... Read More
12
Oct2020
19
Nov2019
You are not alone...
The Holiday season can be a very stressful time for many. Many people struggle in isolation with not feeling the expected holiday emotions. Jan discussed some tips for navigating the holidays while being true to your personal experience.
Original Post November 19, 2019 on Jan Kwiatkowski at ... Read More
04
Jun2019
Help for the Helpers
The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician.
Helpers can give, give, give, but then realize that they need help too!
I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More
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13
Mar2019
Welcome To My First Video/Vlog!
The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
02
Jan2018
It’s the holiday season, and I am reminded of a lesson I learned long ago; that is, depression does not discriminate! And if you are reading this article you may have discovered this as well. In my own personal battle, I found ... Read More
30
Mar2014
Licensed Psychological Associate - Daughter, Wife, Sister
Have you ever thought about how your life would change if you decided to care for your dad through the final stages of his life at home.
My father ... Read More
