iTherapy Blog

22

Apr2019
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly. Original Post April 02, 2019 ... Read More

13

Mar2019
Welcome To My First Video/Vlog! The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More

24

Sep2018
In this video, clinical psychologist Dr. Martine Jones shows you how to do diaphragmatic or "belly breathing" to calm your anxiety and panic symptoms. For more helpful videos and information on Dr. Martine's online counseling services, you can find her at hazeltreeonlinecounseling.com. https://www.youtube.com/watch?time_continue=9&v=p8Jl30aErfw Original Post September 8, 2018 - Diaphragmatic Breathing ... Read More

06

Jun2018
Hello everyone! Today I wanted to write about how mindfulness can be used to assist in healing the mind, body, and spirit. Mindfulness helps people focus more on the present moment and really take it all in. Some benefits of this practice, ... Read More

24

May2018

WOOP! Your Life

0  
May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

14

Dec2017
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More

05

Dec2017
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More

07

Sep2017

23

Aug2017
ॐ MEDITATION GUIDELINES ॐ   Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More

23

Aug2017
NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners: A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques. Science demonstrates 1) you can ... Read More

23

Aug2017
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing.  We are breathing continuously from the moment ... Read More

17

Jul2017

No Time for Burnout

0  
July 17, 2017
This month I’d been asked to present locally to two different groups on the topics of Burn-out Prevention, and Caring for the Caregiver. Eagerly, I said ... Read More

28

Mar2017

16

Mar2017
Diaphragmatic Breathing can stop a stress response – be it panic, worry, muscle tension, stomach pain – in its tracks. More importantly, when used daily, it can decrease the chances of having a painful stress response in the first ... Read More

09

Apr2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More

29

Mar2014
Managing Partner iTherapy   Twenty- Nine Percent of the U.S. adult population  are providing care to someone. I have had the opportunity and the gift to be a caregiver, twice in my life, for both my mother and father.  My father was diagnosed with cancer and we cared for him ... Read More

Have Questions?

If we can be of any assistance to you, be it answering a question or helping you locate more information, please feel free to contact us using the form below. We also have some quick links provided here: