Category: Spiritual

19

May2020
  Original Post May 18, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More

14

May2020
If you need a very simple anxiety or stress management technique for you and/or the kids, this is for you. Please share with anyone who might find this helpful.   Original Post May 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube ... Read More

14

May2020
Each one of us has unique coping styles and methods. In a time of crisis, we default to these preferred styles. In a time of National Shock Trauma, our coping styles and methods may be exaggerated. Learn more about how to manage and use your coping skills during this unique ... Read More

15

Apr2020

Coping with Covid-19

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April 15, 2020
How do I get through this?! This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More

15

Apr2020
  Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak! Original Post: 54321 Grounding for Stress and Anxiety... Read More

15

Apr2020
  Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times. Jump straight to the breathing exercise at 2:05. Original ... Read More

15

Apr2020
   Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More

26

Mar2020
Whew chileeeeee! THIS PAST WEEK!! I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More

26

Mar2020
Whew chileeeeee! THIS PAST WEEK!! I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More

26

Mar2020
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More

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