Category: Spiritual

13

Dec2016
I think that some people hear the word meditation and what they hear is “New Agey Psychobabble”.  I did too. For a long time. Then Science started speaking up. Persistent and innumerable anecdotal claims about meditation’s effectiveness forced researchers to take a closer look.  The results are in.  Meditation, and especially mindfulness ... Read More

13

Dec2016
Do you want to sleep better? Feel happier? Appreciate more? Decrease feelings of anxiety and depression?  Integrate this new habit into your night-time routine.  

26

Nov2016
Many studies support the positive impact the practice of gratitude has on mental health.  I’ve made a short video of a fun gratitude exercise to improve your sleep, mood, and mindfulness. Enjoy! Robert A. Emmons, Ph.D. is a leading researcher in gratitude.  In multiple studies, he has confirmed that ... Read More

08

Nov2016

GOD is Love

0  
November 8, 2016
In this book, God is Love, Joyce shares with you how God led her into deconstructing everything she believed about God, Christianity, the Bible, Jesus, sin, love and ... Read More

09

Aug2014
  Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life?  If so, you are not alone. Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More

09

Apr2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More

30

Mar2014
 Licensed Psychological Associate - Daughter, Wife, Sister Have you ever thought about how your life would change if you decided to care for your dad through the final stages of his life at home. My father ... Read More

29

Mar2014
Managing Partner iTherapy   Twenty- Nine Percent of the U.S. adult population  are providing care to someone. I have had the opportunity and the gift to be a caregiver, twice in my life, for both my mother and father.  My father was diagnosed with cancer and we cared for him ... Read More

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